Chef Karlos Arguiñano Shares His Simple Rule for Losing Weight

Karlos Arguiñano, the veteran Spanish chef and television presenter, has once again shared the simple formula he credits for helping people lose weight, summarising it in a short phrase he says he has repeated for years: C. L. M.

In comments reported this week, Arguiñano insisted that his approach has never changed, framing the letters as a kind of personal mantra for anyone hoping to shed a few kilos. Although the exact meaning of each letter was not fully detailed, his broader message centred on moderation in eating, regular physical activity, and choosing quality ingredients over processed alternatives, reflecting his long-standing emphasis on a balanced diet rather than restrictive fad diets.

The chef, known for decades of televised cooking programmes across Spain, also used the occasion to highlight a more personal side of his culinary work. He shared a recipe for macaroni pasta that he described as a tribute to his mother, underlining how his cooking has always been closely tied to family tradition and memory rather than pure technique.

Arguiñano additionally addressed a topic that has interested fans for some time: his eventual retirement from public life. He confirmed that stepping away from work is coming, saying it would happen "sooner rather than later," though he stopped short of confirming a specific date or timeline for leaving television.

The comments come after a career that has made Arguiñano one of Spain's most enduring media figures, his cooking shows having reached generations of viewers with accessible, everyday recipes. Over the years, he has built a reputation not only as a chef but also as a trusted voice on healthy eating, often mixing practical cooking tips with lifestyle advice.

While details remain limited, the combination of his weight-loss philosophy, his tribute recipe, and his hints about retirement paints a picture of a public figure reflecting on both his health habits and his long professional journey, even as he continues to appear regularly on Spanish television for now.